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Distance Learning - Wellness


eye strain

How Does the 20-20-20 Rule Prevent Eye Strain - Healthline




MindUP at Home
With Beach Cities students engaging in virtual classrooms, families can now bring MindUP home with these lessons on gratitude and kindness. For more information, visit bchd.org/mindup.
MindUP is a social-emotional program that is taught in K-5 classrooms throughout the Beach Cities. It consists of 15 lessons that are tailored to a child’s age group and developmental level. In addition, parent volunteers deliver booster lessons in the classrooms to support the lessons taught by teachers. This evidence-based program has four pillars: neuroscience, mindful awareness, positive psychology and social-emotional learning.
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SB Families Connected


South Bay Families Connected Virtual Coffee Chats
South Bay Families Connected Virtual Parent Chats
Psychology and the Good Life (most popular online course ever at Yale)
UR Strong programs (free parent subscription with code URSTRONG)